Why am I tired all the time?
Last Updated: 23.06.2025 00:48
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
- Honey
- Red meat
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
- Fish & Poultry
They don’t know why though.
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11. Get your Testosterone levels checked.
Cheers!
It's the main fuel source for your brain cells.
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- Raw dairy
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.